Health & PE
Welcome to Mill Creek Health and Physical Education Department
The program includes the required Health and Personal Fitness classes as well as electives for upperclassman courses.
Course Information:
Personal Fitness: Required freshman fitness class.
Health: Required freshman class. Students will receive ADAP certificate during this class.
Team Sports: Pre-requisite - completion of Personal Fitness. Upper-classman elective covering a variety of team sports.
Beginning, Intermediate, Advanced Weight Training: Pre-requisite - Personal Fitness. Basic weight training fundamentals and workouts for boys. Upper-class elective.
Beginning, Intermediate, Advanced Body Sculpting: Pre-requisite - Personal Fitness. Basic weight training fundamentals and workouts for girls. Upper-class elective.
Walking: Pre-requisite - completion of Personal Fitness. Upper-classman elective consisting of a daily walking plan to promote Lifetime Fitness, General Good Health, and if desired, Weight Control.
